Can’t Hurt Me by David Goggins

Can’t Hurt Me: Master Your Mind and Defy the Odds is a memoir written by David Goggins, a former Navy SEAL and ultra-marathon runner. The book tells the story of Goggins’ difficult upbringing and the challenges he faced throughout his life, including physical and mental abuse, poverty, and racism. Despite these obstacles, Goggins was able to overcome his limitations and become one of the most successful endurance athletes in the world.

One of the main themes of the book is the idea that anyone can overcome their own limitations and achieve greatness if they are willing to put in the hard work and dedication. Goggins believes that the only thing holding people back from achieving their goals is their own mindset, and he encourages readers to push themselves beyond their comfort zones in order to reach their full potential.

Throughout the book, Goggins shares stories from his own life that illustrate the power of perseverance and the importance of never giving up. He tells the tale of how he was able to complete SEAL training, which has a high dropout rate and is considered one of the most physically and mentally demanding military training programs in the world. He also discusses his experiences competing in ultra-marathons, which are long-distance running events that can take place over several days and cover hundreds of miles.

In addition to these personal stories, Goggins also provides practical advice and tips for readers who want to improve their own lives and achieve their goals. He emphasizes the importance of setting specific, measurable, achievable, relevant, and time-bound (SMART) goals, and offers strategies for staying motivated and overcoming obstacles.

One of the things that makes Can’t Hurt Me stand out from other self-help books is the raw and honest way in which Goggins tells his story. He doesn’t sugarcoat the challenges he faced or the mistakes he made, and he is open about the struggles he has faced with depression and anxiety. This honesty is refreshing and helps to make the book feel more relatable and authentic.

Overall, Can’t Hurt Me is an inspiring and motivational book that is perfect for anyone looking to make positive changes in their life. Whether you are trying to lose weight, start a business, or simply become a better person, Goggins’ story and advice is sure to provide the motivation and guidance you need to succeed.